Product Name Nutridom Creatine Monohydrate 180Vcaps Items No N309 NPN No 80133595 UPC Code: 887089104498 Capsule size: Vegetable capsule "0" Medicinal Ingredient (per 1 capsule) Creatine Monohydrate ...... 1000mg Non-Medicinal Ingredients Hypromellose (Vegetable Capsule), Microcrystalline Cellulose, Magnesium Stearate Recommended Use Increases lean mass when used in conjunction with a resistance training regimen. Improves [strength/power/performance] in repetitive bouts of brief, highly-intense physical activity (e.g. sprints,jumping,resistance training) by increasing muscle creatine levels. Recommended Dose Adults:3-5 capsules 1 time per day.Use for a minimum of 4 weeks Cautions and Warnings Consult a health care practitioner prior to use if you have a kidney disorder. Consult a health care practitioner prior to use if you are pregnant or breastfeeding. May result in weight gain. Allergen Information